Apis Mel

This is the homeopathic bee sting remedy. It can be taken after a bee or wasp sting, when you have that hot swelling stinging with sharp pains, and the area feels a bit better with cold water or ice.

But it could also be a heat rash where the skin is swollen and red, or when your ankles swell up on a long flight.

Apis is a diuretic - it encourages your body to release water, so whenever you are a bit swollen or puffy - give a dose of Apis a try.